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Next Year, I Plan to Sleep Through Christmas

December 21, 2018 1 Comment

Holding Christmas at this time of year for us in the Northern Hemisphere is hard on our natural rhythms, and therefore our health and wellbeing...

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6 Steps for Taking Care of Yourself During Your Moon Time

November 22, 2017

 

  1. Prepare as you lead up to it
    1. Eat cleanly. Less sugar and grains, more digestible protein and nurturing broths
    2. Clear your calendar where possible
    3. Start going to bed earlier

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