Lunar Rhythmic: Your Female Body Clock

Why I Compare the Resting Phase to Fall

Many "womb wisdom" teachers compare the female cycle month to the 4 seasons. I seem to be the only one who compares the bleeding, or resting time, to Autumn.

This is What No One Tells Women About...

The symptoms were subtle at first: insomnia, a racing heart, a lost word, sometimes a wrong word. But within months there was no denying it. Soon enough there...

Your Inner-Knowing Beckons and Awaits You

By tracking your natural rhythm for reasons beyond fertility you’ll begin to undo and drop the negativity that society has programmed you to believe about your female body and ways while allowing your core feminine intelligence and ruling wisdom to surface.

Don't Worry About Making Waves

Don’t worry about making waves simply by being yourself. The Moon does it all the time. ~Scott Stanile~

Aligning With Your Cycle Rhythm: How it Works

In the same way that all humans follow a 24-hour Circadian Rhythm (meaning, about a day), we women follow an approximate 28-day body clock, which I've coined a "Circamene" Rhythm...

The Problem You’re Seeking Solutions For is Not the Problem

So, here’s the real problem: The problem that you’re seeking solutions for is not the problem. Because of this, your searching is hitting dead ends or taking you down the wrong path...

How the Day After a Big Event Relates to Ovulation

But here's a subtlety that I what I want to point out: Just like the day after a big event (in this case, the parade and our entry), the day after Ovulation creates a huge slide in energy until it reaches a dip. Your...

Political & Religious Busy Bodies Will Never Own the Sacred Womb

As a humanitarian, but I believe especially as a mother, I hold deep compassion for others when they are suffering. Most of us moms can’t go through, pregnancy or adopting, childbirth, nursing, and our children’s lives being threatened by...

The Female Has Arrived

The concept is snowballing and I'm excited about it's future.

6 Steps for Taking Care of Yourself During Your Moon Time

Prepare as you lead up to it

Eat cleanly. Less sugar and grains, more digestible protein and nurturing broths
Clear your calendar where possible
Start going to bed earlier

It’s Bigger Than Hormones

Your monthly rhythmic---your lunar-rhythmic female body and essence is about far more than your hormones.

3 Important Reasons to Track Your Cycle

Within you lives a remarkable compass for living an extraordinary life; a natural rhythm that supports a well-rounded thought process and healthy lifestyle without you having to do much of anything except awaken it, remember it, and actually align with it.