Welcome to Connect with Nature: books & basics for living well!

circadian rhythm

Aligning With Your Cycle Rhythm: How it Works

July 23, 2018

In the same way that all humans follow a 24-hour Circadian Rhythm (meaning, about a day), we women follow an approximate 28-day body clock, which I've coined a "Circamene" Rhythm...

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The Problem You’re Seeking Solutions For is Not the Problem

July 23, 2018

So, here’s the real problem: The problem that you’re seeking solutions for is not the problem. Because of this, your searching is hitting dead ends or taking you down the wrong path...

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Political & Religious Busy Bodies Will Never Own the Sacred Womb

April 16, 2018

As a humanitarian, but I believe especially as a mother, I hold deep compassion for others when they are suffering. Most of us moms can’t go through, pregnancy or adopting, childbirth, nursing, and our children’s lives being threatened by...

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6 Steps for Taking Care of Yourself During Your Moon Time

November 22, 2017

 

  1. Prepare as you lead up to it
    1. Eat cleanly. Less sugar and grains, more digestible protein and nurturing broths
    2. Clear your calendar where possible
    3. Start going to bed earlier

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