4s4w Daily Tracker and Journal: a Companion Guide

The 4s4w Daily Tracker and Journal is a multiple-use, female cycle-tracking and charting journaling workbook, designed to complement and implement the 4 Seasons in 4 Weeks approach.

Using a tracking chart is not required to derive significant benefit from the book, but it does help you achieve the greatest benefit. 

• Spiral-bound paperback
• provides two months' worth of tracking with the 4s4w system
• Offers multiple tracking options and more space to document information.