4s4w Daily Tracker and Journal: a Companion Guide

The 4s4w Daily Tracker and Journal is a multiple-use cycle-tracking and charting journaling workbook, designed to complement and implement the 4 Seasons in 4 Weeks approach to walking the path of your hormonal sequence each month.

Using a tracking chart or journal is not required to derive significant benefit from the book, but tracking is a must for fully grasping and embodying the 4s4w method to achieve life-changing benefits.

Tracking is easy and fun when you make it a habit.

• Spiral-bound paperback
• Provides two months' worth of tracking with the 4s4w system
• Offers multiple tracking options and more space to document information. 
• Includes instructions