Introducing Connect with Nature: Books & Basics for Living Well: the new, updated store for 4 Seasons in 4 Weeks! We're a work in progress. More offerings to come in 2027. xoxo
$11.95
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The 4s4w Daily Tracker and Journal is a multiple-use cycle-tracking and charting journaling workbook, designed to complement and implement the 4 Seasons in 4 Weeks approach to walking the path of your hormonal sequence each month.
Using a tracking chart or journal is not required to derive significant benefit from the book, but tracking is a must for fully grasping and embodying the 4s4w method to achieve life-changing benefits.
Tracking is easy and fun when you make it a habit.
